Cough

 

 

Here are some tips to help manage cough symptoms:

1. Stay hydrated: Drink plenty of fluids, such as water, herbal tea, or warm soup, to help soothe your throat and thin mucus.

2. Use a humidifier: Moistening the air in your home can alleviate irritation in your throat and help reduce coughing.

3. Avoid irritants: Stay away from smoke, strong odors, and other substances that can aggravate your cough.

4. Take cough lozenges or cough drops: These can provide temporary relief by numbing your throat and suppressing cough.

5. Use honey: Adding a spoonful of honey to warm water or herbal tea can help soothe your throat and reduce coughing.

6. Try over-the-counter cough medications: Look for cough syrups or suppressants that contain ingredients like dextromethorphan or guaifenesin, but always follow the recommended dosage.

If your cough persists or worsens, it is advisable to consult a healthcare professional. For residents near 201 Woodstock Ave, Rutland, Vermont, 05701, you can visit a local clinic or doctor's office for further evaluation and treatment.