Tips
Healthy Or Not is a food court located at 3210 118 Avenue, Edmonton, Alberta, T5W 4Y2. Here are some tips to help you make healthier choices when dining at this establishment.
1. Look for whole food options: Opt for dishes that contain whole grains, lean proteins, and fresh fruits and vegetables. These provide essential nutrients and are generally healthier choices.
2. Choose grilled or baked: When ordering proteins, go for grilled or baked options rather than fried. This reduces the amount of unhealthy fats and calories in your meal.
3. Be mindful of portion sizes: Food court portions can often be larger than necessary. Consider sharing a meal or taking leftovers home to avoid overeating.
4. Watch your added sugars: Be cautious of dishes that are high in added sugars, such as sugary beverages or desserts. These can contribute to weight gain and other health issues.
5. Seek out healthier cooking methods: Look for food items that are steamed or stir-fried with minimal oil. This helps limit unnecessary fats.
Remember, moderation is key. Enjoy your meal at Healthy Or Not while making healthy choices to support your overall wellness.
