Tips
Trendz Cafe, located at Mazankowski Alberta Heart Institute in Edmonton, offers a delightful and healthy dining experience. Here are a few tips to ensure you make the most of your visit:
1. Opt for whole-grain options: Trendz Cafe offers a variety of whole-grain bread and pasta options, which are higher in fiber and nutrients compared to refined grains.
2. Load up on veggies: Choose salads or sandwiches packed with fresh vegetables. Adding extra greens to your meal helps enhance nutrition and satiety.
3. Choose lean proteins: Look for lean options like grilled chicken or fish to help keep your meal balanced and heart-healthy.
4. Mindful eating: Take the time to enjoy your meal and listen to your body's hunger and fullness cues. Be aware of portion sizes to maintain a balanced approach to eating.
5. Hydration is key: Stay hydrated by choosing water or unsweetened beverages instead of sugary options. Trendz Cafe also offers a variety of herbal teas that can be enjoyed hot or cold.
6. Be mindful of added sugars: Limit your intake of sugary snacks or drinks and opt for naturally sweetened options like fresh fruit or yogurt.
Remember, Trendz Cafe aims to provide healthy options while catering to individual tastes.
