Menu is for informational purposes only. Menu items and prices are subject to change without prior notice. For the most accurate information, please contact the restaurant directly before visiting or ordering.
here are some tips for a Keto kitchen focusing on American cuisine:
1. Stock up on healthy fats: Include avocados, coconut oil, olive oil, and grass-fed butter in your pantry. These fats will provide energy and help keep you satiated.
2. Choose high-quality protein: Look for grass-fed beef, organic poultry, and wild-caught fish. These lean proteins will help build and repair muscles while keeping carbs low.
3. Load up on low-carb veggies: Fill your refrigerator with vegetables like leafy greens, cauliflower, broccoli, zucchini, and bell peppers. They provide essential micronutrients while being low in carbs.
4. Replace grains with alternatives: Substitute rice, pasta, and bread with cauliflower rice, zoodles (zucchini noodles), almond or coconut flour options.
5. Read labels carefully: Check for hidden sugars and hidden sources of carbohydrates in packaged foods. Opt for whole and unprocessed foods whenever possible.
6. Experiment with sugar substitutes: Try natural sweeteners like stevia, erythritol, or monk fruit to satisfy your sweet tooth without the added carbs.
7. Stay hydrated: Hydration is crucial on a Keto diet. Always have water, herbal tea, and sugar-free beverages on hand.
Remember, it's essential to consult with a healthcare professional or registered dietitian before making any significant changes to your diet. Enjoy experimenting with Keto recipes and creating delicious, healthy meals in your American Keto kitchen!
